About Reasoning 1o1 Therapy
At Reasoning 1o1 Therapy, the goal is simple but powerful: to help you reason through life’s challenges with compassion, clarity, and confidence. Rooted in a strength-based approach, Reasoning 1o1 provides a safe and supportive space where your story is heard, respected, and valued.
Founded by Tracy, a registered psychotherapist (qualifying), Reasoning 1o1 Therapy draws on evidence-based practices such as Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Narrative Therapy, Trauma-Informed Care, and Solution-Focused Therapy. Whether you are feeling stuck, overwhelmed, or ready for change, therapy here is about more than coping—it’s about growth, rediscovery, and transformation.
Support for Every Stage, Connection, and Story
At Reasoning 1o1 Therapy, care is never one-size-fits-all. I offer personalized, strength-based therapy to support you—no matter your age, background, or relationship dynamic. Whether you are navigating life alone or alongside others, we will work together to make sense of your experiences and move forward with clarity and confidence.
Individual Therapy
Couples Therapy
Family Therapy
Begin Your Journey
Compassionate Care, Grounded in Your Story
At Reasoning 1o1 Therapy, healing begins with trust, safety, and connection. My approach is rooted in empathy and collaboration, drawing on evidence-based practices tailored to your unique needs. Every session is a space to explore your experiences, build on your strengths, and move toward meaningful change, with guidance that honours who you are and where you have been.
Personalized Sessions
Each session is tailored to your personal goals, identity, and pace, whether you are processing emotions, seeking clarity, or working toward transformation.
Evidence-based Practices
I use proven therapeutic methods including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Solution-Focused Therapy to support real, lasting change.
Holistic & Trauma-Informed
My approach is grounded in trauma-informed care, with attention to your full story, emotionally, mentally, and culturally to ensure you feel safe, seen, and supported.
Narrative & Strength-Based Work
I believe everyone has a story worth honouring. Through narrative and strength-based techniques, I help you reframe challenges and rediscover resilience.
Faith-Sensitive Support
For clients who value spiritual guidance, I can integrate Christian counselling principles in alignment with your personal beliefs and values.
Schedule A
Session Today
Whether you are facing a specific challenge or simply need someone to talk to, your journey toward clarity and growth can start today. Reach out to book your first session. I am here to walk alongside you with compassion, understanding, and care every step of the way.