About Tracy
Williams Wright
Passionate about helping you
My name is Tracy, and I’m a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. I hold a Master of Arts in Counselling Psychology from Yorkville University and a Certificate in Concurrent Disorders from the University of Toronto/CMHA. Growing up in Jamaica, I discovered a deep passion for helping others—whether by offering a listening ear or being a calm presence on someone’s hardest day. That early passion grew into a professional calling.​
Your story matters. Let’s rewrite it together—reach out today and begin your journey toward healing and wholeness.
Are you feeling stuck, overwhelmed, or unsure of your next step—personally or professionally?
Life’s challenges can feel heavy, especially when shaped by cultural expectations, identity struggles, or unresolved past experiences. As a therapist, I offer a warm, compassionate, and culturally informed space where you can feel heard, supported, and empowered. You don’t have to walk this journey alone—I am here to support you every step of the way.
Expertise And Experience
Professional Qualifications
Education
I hold a Master of Arts in Counselling Psychology from Yorkville University and a Certificate in Concurrent Disorders from the University of Toronto/CMHA.
Certifications
I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO).
Experience
With over five years of experience, I have supported individuals through life transitions, emotional challenges, and personal growth. I have worked with diverse populations, helping clients build resilience, develop healthier coping strategies, and gain deeper self-awareness. My goal is to provide a safe, non-judgmental space where meaningful change can happen.
Specializations
I specialize in anxiety, depression, trauma recovery, life transitions, and helping clients rediscover their sense of self. My focus is on empowering individuals to navigate challenges while fostering personal growth and emotional well-being.
Approach
My integrative, strength-based approach blends CBT, DBT, Narrative Therapy, and Solution-Focused Therapy, all grounded in trauma-informed care. I tailor each session to meet your unique needs, helping you move toward healing with clarity and confidence.
Values
Rooted in empathy and cultural awareness, I believe in honoring each client’s unique story while helping them uncover their resilience and inner strength.